If you love your high-intensity fat burning exercise, then you’ll want to consult with a trainer to plan a balanced intake of calories that offset effects for your butt. The key with any exercise routine after Brazilian Butt Lift in Miami is a balance between calories consumed and activity. ![]() ![]() You’re not guaranteed to lose your BBL fat if you do the activities above, but we’d caution you to consider benefits versus drawbacks for you. Cross fit workouts are great for creating residual calorie burn, but when you’re trying to keep the fat on your bottom, this can be counterproductive. In the long run, you’ll want to stay toned and trim, but avoid high-intensity fat burning workouts which could shrink your buttocks.Įxamples of routines that could shrink your butt include interval training, and circuit-style routines that have you move through various activities quickly, focusing on different muscle groups.
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